b'*Class details may change, call DMAC or check DMACs DES MOINES ACTIVITY CENTER Facebook page for most up to date information.Stress Free Technology Health and FitnessRegistration begins Tuesday, May 28 Tech Help with King County Library Systemat 10 am. Have a tech issue? Bring your portable device over to the Des Moines Senior Center where youll be connected with our tech-savvy librarian, Beatriz. Kind reminder, weEnhanceFitnesscannot fix computer hardware problems or download software for you, but we areEnhanceFitness focuses on able to show you how to compose an email, download eBooks, use your iPhone ordynamic cardiovascular exercise, tablet, create Google Docs, and similar techie tasks. Appointment required. Call thestrength training, balance, and Des Moines Activity Center to schedule your 15-minute appointment. flexibility. Wear your sneakers, bring 2nd Wednesday of the month 12 pm1 pma towel and bottled water. Enhance Fitness class is free to Kaiser Permanente Medicare Advantage members. Check eligibility with your insurance company. MondaysJune 10July 1 July 8July 29 August 5August 26 Times: June - 9:30 am10:30 am, JulyAugust, 9 am10 am Cost: $25/4-week series, $7/drop in feeTai ChiJoin instructor John Lindsay in this class that blends exercises for health benefits, longevity and fun. This class is broken down into Introductory Levels and Continuation Levels. The class familiarizes students with the basic movements of Tai Chi and explores the 24-pattern sequence. The emphasis is on the no-impact, relaxed flowing movements, which aid in balance, increased strength and vitality. Wear comfortable, loose clothing. Tuesdays & ThursdaysJune 18July 18,no class the week of July 1 July 23August 15 Time: 1 pm2 pm Cost: $60, 4 weeks, 8 classesMEDICAL LENDING CLOSETNeed a walker, cane, wheelchair or commode? Call DMAC to find out what we have in stock.OPEN DURING DMAC OPERATING HOURS32|DES MOINES CITY CURRENTS|SUMMER 2024'