b'BY COURTNEY CLARK8 Bad Habits That Build ResilienceThese not-so-bad behaviors can actually make you betterM any culturally-endorsedventing. In small doses and to the rightof some idea of what successful behaviors we think are goodpeople, complaining can help you feelpeople do. Its 100% okay, and even - like always maintainingsupported, understood, and ready tosmart, to move deadlines that dont a positive attitude, or being a hardmove forward. make sense anymore.workerarent always good FOR us. Expectations we place on ourselvesNot-So-Bad Habit #2: Not-So-Bad Habit #4:may in fact drain our strength and ourDAYDREAM SAY NOmental energy, so that we arent ableThinking about the future isI like to think of myself as a nice, to be resilient when it really matters. critical for surviving stressful times.helpful person. I hate saying no. As Here are 8 habits that get a bad rap,Studies of children from difficulta result, Ive often spent my days and why you should reconsider addingbackgrounds showed that the childrencompletely overcommitted and them back into your daily routine: who succeeded despite the oddsoverwhelmed. Then a smart friend had something called a future- passed on this bit of advice: Every yes Not-So-Bad Habit #1: orientation. When you shift youris a no to something else. When you COMPLAIN focus toward the future and startsay yes to something just to be nice, or The world gives bonus pointsmaking plans, your brain starts tobecause you think you should, youre to happy people who dont gripe,make meaning out of your currenttaking up time for a future activity but sharing our struggles with thestruggle, and use it as fuel to get youor opportunity that would be more people around us can be beneficial.where you want to go. meaningful to you. It helps us bond and puts our problems in perspective. The keyNot-So-Bad Habit #3: Not-So-Bad Habit #5: is to communicate your stress butPROCRASTINATE GOOF OFFnot dwell TOO long on the problemSome deadlines cant be missed,When your stress level is high, it before moving to a solution, to avoidbut others are self-imposed outmight seem like goofing off is the last thing you should do. But under extreme stress, your brain floods LATINUM PARTNE your body with adrenaline and P R cortisol, sending you into a biologicalpanic mode. Been dealing with big technology changes? Researching new legal regulations? Taking a moment to goof off and do something enjoyable, like laughing at an internet video, you move your brain out of stress mode and into high-performance mode.Not-So-Bad Habit #6: BE WEAK800-951-9283 Theres a common belief that tough pauldavisnw.com people survive traumatic events with grace and poise, never wavering or We work with schools as well! having a moments doubt. After facing cancer four times and surviving a brain 24 WAMOA JOURNALFALL 2025'